@lauren123 I think this comment was meant for @thankful. Ways to get around is to educate yourself on your emotions, do a lot of research and self-analysis of what have been triggers for you. For me, it has been becoming more aware of how I interact with my environment, which includes not only physical, emotional and the people that I interact with. My senses are hyper-vigilant which is good and bad. It causes a lot of stress at times and fatigue from the hyper-vigilance. But getting a handle on what it is and understanding, and a lot of positive self-talk to get me to relax seems to help me. Each person is different I understand.
Ginger