Hi Laura, My salve is pretty marvelous. My toes often feel stuck together, cramped, twisted, throbbing, jabbing.....anyway,.....the salve is ordered on line at Ananda Hemp. They make only one salve, so you cannot miss it. It is spectrum salve 125, topical cream. The salve relaxes my toes, and makes them feel like human toes again. Go to anandahemp.com The salve is about 25 dollars, if I remember correctly, and worth every penny. It is shipped promptly. I swear by it. By the way, I also have Raynauds. and I am very sensitive to cold. I use hot water whirlpool on my feet. Drs. suspect autoimmunity because I have a positive anti nuclear antibody. So we do share a lot! Anyway, go get that salve! It is worth a try. Good luck. Keep swimming! Lori Renee