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Why do I feel uneasy today?

Depression & Anxiety | Last Active: Mar 25, 2019 | Replies (20)

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@lisalucier

Hello, @aliali - just wanted to clarify that you are asking if the following symptoms you mentioned could indicate a panic attack: headache, upper back pain, dizziness, shivering, accelerated heartbeat?

This Mayo Clinic information may be helpful in defining a panic attack https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021

Are you feeling more settled thus far today, @aliali?

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Replies to "Hello, @aliali - just wanted to clarify that you are asking if the following symptoms you..."

Yes; I exercised and feel better than ever! I then should ignore the negative ideas about being ill or being experiencing a panic attack