@kamama94, After posting the link for a happier brain, I regretted doing it because you are one of the bravest, most positive posters on the forums I read. I found it helpful but would have done better to have posted my response in "just want to talk" or some other forum. You are right, too, as usual. vbg Those principles are much the same as the 12 recovery steps. I just need frequent "reminders" during this prolonged pandemic with its restrictions to work at staying positive. Hugs for your day.