Ah, now I understand. I am from the farm, where I cook from scratch and prepare whole food from the garden, and eat very little that comes from cans or boxes, except for what I dry or can with a pressure canner. I read labels well, but quit buying many foods with labels because of the ingredients added and my desire to eat well and safely. I haven't eaten cereal from a box in years, except when I use the All Bran for making muffins. I make my own granola mix because nothing in the store is low enough in sugar to please me. That is why I am so surprised to have this diabetes problem. I am guilty of too much baking for my family over the years, and not keeping the weight off because I don't exercise as much as I should. And I am getting older but living in denial about my body's ability to keep ahead of what goes in my mouth. It is complicated, isn't it?