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@johnbishop

@glokart1957 there is a discussion on MFR that has a really good video explaining what it is and how it can help near the top of the discussion.

Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

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Replies to "@glokart1957 there is a discussion on MFR that has a really good video explaining what it..."

Thank you. Will look further into this. Have you done this with good results?