@judybearden1, Hi there.....and good for you. Because the fascia layers get stuck and form restrictions, Myofascial Release Therapy (MFR) is the best solution. It does take time, e.g. months with at least a session a week. I had to be assured that MFR would work so I could get my driver's license. I needed to be able to use both feet. The left knee was a trouble maker and finally succumbed and I am now driving legally and safely. To understand what is happening, view Strolling under the Skin on youtube.

Let me know if you have any questions. I wish you relief from discomfort. However, 7 months out may not be enough.. May you be safe and protected and free.
Chris