← Return to Has anyone had a tight band feeling after total knee replacement?

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@coffeecraz

I was 6months out and started having problems in my other knee after becoming more active again - IT band. Was sent back to PT for a bit with specific exercises (of course different ones) and rollings really helped. Now 10months and still doing exercises of course, but doing good 🙂 Just walked a 10k saturday.

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Replies to "I was 6months out and started having problems in my other knee after becoming more active..."

What exercises did you do and are you talking about rolling on the hard foam or planting rollers .Please describe what you did in some detail.And has anyone had shoe orthotics help their ITBand problem