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Has anyone had a tight band feeling after total knee replacement?

Joint Replacements | Last Active: Aug 11 6:49pm | Replies (811)
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@libertyusa

Curious, what do you consider good ROM?

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Replies to "Curious, what do you consider good ROM?"
chickenhaslips | @chickenhaslips | Apr 13, 2020

Im at 0 for full extension and although I haven’t had it measured in a while,my flexion
is almost what my good knee is
So my TKR was 6 mos ago and I have ITBand problems ,what exercises or stretching
has anyone found really helpful.I wasn’t crazy about foam rollers but have found biking at a low gear for 8 Miles helpful
Also new sneakers may be helping

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