Thank you! I will check out the link on MUA now. I am very fortunate that I have a resistance pool installed off of our master bath. The surgeon gave me the go ahead to swim on May 24, and since then I am in the water 1 or 2 times very day. I am able to do almost all land exercises/stretching in the water. I do think this has helped considerably with improving ROM and gaining strength in quad. Plus water is good for the mind and it feels good to do something for my upper body! I have not tried acupuncture, but am willing to explore this. Right now, I am using Tramadol prior to PT and on occasion at home to help with pain associated with stretching, heel slides, etc.