I try to restrict my sodium intake as part of a heart healthy diet that I am encouraged to follow due to liver and kidney transplant. I avoid salty snacks, and I do not add salt to foods during preparation or when served. I avoid heavy sauces and pre made foods that are high in sodium by reading the labels. I check the labels, and when I have a decision, I try to choose the one lower in sodium.
My own plan that works for me is moderation.