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Salty Facts – Heart Failure and Sodium

Heart & Blood Health | Last Active: Mar 10, 2019 | Replies (79)

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@contentandwell

@danab My husband and I both love beef, I generally serve it one time a week. Why should it be well done though? I was under the impression that was true of ground beef because when it is ground what was on the outside is now throughout, but I thought with steak that since the outside gets pretty well cooked that it was not a problem if you had it medium or medium rare. I don't have heart problems but I am immunosuppressed so have to be careful of bacteria but no one has told me I have to have steak well-done. If that happens I may as well give it up.
JK

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Replies to "@danab My husband and I both love beef, I generally serve it one time a week...."

@contentandwell that's what i was told actually all meats to at least 160 deg it can be med to well but even the mayo guides that i got post transplant talk about it. And red meat only once a week