@kanaazpereira - Definitely read all labels when deciding to purchase items I'm not familiar with. We really stay away from processed foods and I am a big fan of cooking from scratch. I can control what we eat a lot easier that way. I eat lots of wild chinook salmon and steelhead that comes out of local rivers or the cold waters of Alaska. The beef and poultry we eat is in small amounts and is always local grass fed beef and local pastured chickens. I do most of the cooking and love to experiment with different things. I love to make stir-fry's using small amounts of protein with lots of different vege's. "Yum yum, give me some"! Jim @thankful