I have tried chicken broth from scratch but I still have the bloating and distension. I've tried Swanson's but it doesn't have any nutrients in it. Sometimes I get so hungry and the Boost does make me feel satisfied somewhat. I found the coconut ice cream but it has too much fiber in it. My husband found a Bryer's brand but it has Oreo cookies in it. I can't have Oreo cookies. It seems like a no-win situation. Thanks for the suggestion though. Elaine