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Severe Bloating and Distention: How did you find relief?

Digestive Health | Last Active: Apr 29, 2023 | Replies (206)
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@beanglow

I don't see anything that there is lactose in Boost but I suspect that the lactose-free ice cream I have been eating must have it because I have bloating and distention right after I eat it. Taking Lactaid doesn't seem to help. So many things that say lactose-free still have milk in them. Elaine

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CL | @lelia | Apr 3, 2019

Hi Elaine, I have the same results. Anything dairy has lactose in it even though they say something is lactose free. And, the Lactaid doesn't help. Probably a good idea to stop the lactose-free ice cream. Hope you can find something you can eat! Lelia

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Jennifer, Volunteer Mentor | @jenniferhunter | Apr 4, 2019

@beanglow @ contentandwell I have to avoid dairy and gluten. There are several non-dairy "ice cream" substitutes that really are good. My favorites are the ones made with coconut "milk" like So Delicious.

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