@poodledoc Sorry, I hate it when people use terms I don't get. TM is transcendental meditation, relaxes and clears the mind and it's easy to do, no concentration...in fact, the opposite. You learn from a TM teacher. I've done it for 40 years, I'm 83 and it is probably the most helpful thing I've ever done for myself. When I first learned it, it had a huge impact. I got up and cleaned the house and went out and got a PHD. I'm a clinical psychologist. Wishing you well. Flib