Same for me. I stressed that I would probably not take the big 3. He told me to come back in 6 month. My appointment is in August 2019. I have joined the YMCA and go 3 times a week to the Silver sneakers program (most insurances pay for this,check yours) I am eating better and feeling as good as I usually do. Taking probiotic .drinking Ginger Tea , eating uncured foods and also sour dough bread. I am very active.I do wear a mask while gardening and taking the dogs out if it as a windy day. I am 83 this year. Thank you.