Good for you, deb3. We are deficient in vitamins. Magnesium being one. I have to be super careful with magnesium because it can cause kidney problems. I take one a day or less. Without magnesium we become tight and muscles become become tight. We are losing fields for growing our food and becoming magnesium deficient, You can't keep growing foods over and over in the same fields.They become magnesium deficient soil. So many homes are being built on soil once used for crop growing. Too many people in our country plus industry is taking our soil once used for farm land. Farmers are without land to grown crops properly. Without farm land we don't have soil that is vitamin sufficient for our health. Farmers are losing out. Bill Gates wants to buy farm land for whatever reason in the south. Big industry coming into our country and wanting to take our land once used for farming. My brother is a farmer is seeing the devastating results. You might want to take thiamine for energy which is Vitamin B and Niacin. Helps with energy. You can't overdose on Vitamin B. Plus vitamin D for bones. But the real help is your DIET!!!!! If you are older it takes long to heal. Being younger takes less time.We have to save our land for farmers.