Just had my 3rd myofascial session yesterday afternoon. I did not have to wake up during the night to use the restroom. That hasn’t happened in a long time due to my IC. Could also be because of the magnesium supplement I just started taking 2 days ago to help with sleep. The therapist asked me to give it 5 sessions to see if it offers any relief from my sciatica so I’m going by that plan. It is a pleasurable feeling having it done and she shares many of John Barnes insights before we begin the session and some tidbits during.