@bustrbrwn22, I have thought about seeking help through a Myofascial Release Therapy session but I have not gone to one yet as I'm not able to find one close enough to where I live that I feel is an accredited MFR Therapist. I've seen many around that list it as a service but that doesn't give me warm fuzzies. @artscaping and @jenniferhunter may have suggestions for you through their experience with MFR.