← Return to Myofascial Release Therapy (MFR) for treating compression and pain

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Myofascial Release Therapy (MFR) for treating compression and pain

Neuropathy | Last Active: Aug 14 2:32pm | Replies (324)
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@abmjr

Jennifer this is great. I found a wonderful book that supports MFR. It is Forever Painless by Miranda Edmonde-White. It has a general warmup and specific exercise for every body part.
Using the warm up has helped to relieve my hip pain. The slow exercise movements serve to align, lengthen, and strengthen the body. I highly recommend it.

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Replies to "Jennifer this is great. I found a wonderful book that supports MFR. It is Forever Painless..."
Rachel, Volunteer Mentor | @rwinney | Jul 20, 2020

@abmjr Thank you for the book suggestion. I've been receiving MFR for the past year and am interested in doing more at home.

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Jennifer, Volunteer Mentor | @jenniferhunter | Jul 20, 2020

@abmjr Thanks for the tip! I will need to look for that book. I'm glad that it helps you. MFR becomes a way of living and not just something at an appointment. Once you learn it, you can help yourself as need arises. Thanks again for the suggestion.

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