@msstoppainnagginme Thanks Mimi. I'm glad I could help. There is a lot of information there, and I started that discussion and all the beginning posts to organize the information. I had been rewriting similar posts fr awhile, and this made it easier to give people the link and they can also participate in the discussions. MFR has really helped me a lot, and I do some at home to self treat. That's a little harder now with a cast, but have been able to stop some muscle cramps this way. Once a therapist shows this to you, you will be able to help your progress at home. I'll do my best to heal, I promise. I do want to get back on my horse. He's a gentle guy who isn't phased by anything.