@red3 As for the IC, I went totally in on the dietary restrictions: gluten free, tomatoes, dairy, peanuts, and peppers. I don’t eat processed foods so I don’t have much soy to contend with either. It helps mostly. I now have a pain in my right groin area and it's not a ruptured but seating pain. Standing and walking maker it worse. There list of pains grow again. Face palm