Thank you for your comprehensive overview! I am 63 y/o, have scoliosis, a long fusion, spinal stenosis, migraines, fibromyalgia. I found a person that does body work, who is not a physical therapist, but a massage therapist who specializes in a particular method of myofasial release called KCR. This stands for Kinetic Chain Release. He has studied with the founder of this particular method, and I am the lucky recipient. It is more helpful than any physical therapy I have had over the years, and infinitely less painful. It is worth using my retirement money on weekly sessions.