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jmobe (@jmobe)

Physical symptoms of depression / anxiety

Depression & Anxiety | Last Active: Feb 14, 2019 | Replies (15)

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@gingerw

@jmobe Welcome to Mayo Connect! I wonder that the shaking and all that you experience may be a reaction of the adrenaline and energy that being depressed can create. Remember if you can take deep calming breaths, get some exercise, journal, eat healthy, and work through each episode, it will really help. Do you know the source of the anxiety, that you can minimize it?
Ginger

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Replies to "@jmobe Welcome to Mayo Connect! I wonder that the shaking and all that you experience may..."

Thank you for the your encouragement! I’ve never participated in a forum. 59 year old woman dx when I was 24. Depression has been very high since last July. Working on finding the best drugs for me. Have doctor & family support. A lucky girl that way. I never

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