@kevinmicheal662 You could also look into Myofascial release with a physical therapist. MFR can break up fascial scar tissue that causes nerve compressions. I started a discussion on MFR to share information because it has helped me so much. It isn't a quick fix, and you will have to work through layers of tight tissue. Surgery causes scar tissue in the fascia, and MFR can break that up. I have done MFR in therapy for thoracic outlet syndrome and spine surgery and have been doing that for a few years. Here is the link. https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/