Neuropathy | Last Active: Nov 24 11:55am | Replies (521)
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Many thanks @19jimmy57 !!! You caught my attention the moment I saw the word 'sciatica'. I've had this ache in my sacral area for a long time, and at some point over the past few months I noticed that when that area was aching really bad, my feet were far more painful. And over the past week or so, my lower back has been screaming. I have long wondered if my back pain was related to the pain in my feet, but past attempts at identifying a problem related to my back (chiropractors and massage therapists) were not successful 🙁
After reading your post I searched 'Mckenzie exercise', and found a good video on YouTube. I immediately pulled out my yoga mat and did the 7 exercises, and based on what I could feel – they are definitely hitting the spot. I am searching through YouTube for a decent video on Piriformis trigger points to help inform me about that option.
Many thanks for posting this update! I will give this a try and see if it helps 🙂