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Just Diagnosed with Small Fiber Neuropathy
Neuropathy | Last Active: Aug 12, 2024 | Replies (236)Comment receiving replies
Hi @albiet, I do. I loosely follow the Protocol that John uses and have for 6 months. It's no obvious game changer for me however, I do believe it's providing benefit. My neurologist recommended R Alpha Lipoic Acid and Acetyl L Carnatine and B12, as I was deficient (SFPN cause). I took magnesium already to help with constipation from opiods and CoQ10 to help with migraine. I researched each element of the Protocol to better understand each pills purpose. It all made sense and nothing seemed harmful overall so, I jumped on board.
The reason I say I follow it loosely is because: 1. I don't do liquids so, I substitute pills
2. have dropped the yeast pill bc I don't like it and am prone to high yeast
I also try and take liquid turmeric (only liquid I will do) daily.
Good luck in your exploration.
Rachel
Replies to "Hi @albiet, I do. I loosely follow the Protocol that John uses and have for 6..."
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Rachel, on a post somewhere in this dialogue, you mentioned your experience with R-Alpha Lipoic Acid and the regimen you have found that best suits you. I ordered the R-Alpha Lipoic Acid 300 mg and thought I might take just one capsule/day for several weeks. Do you take it morning or night and also with or without food? Also I just receive liquid B12 Methylcobalamin & adenosylcobalamin. This is all new to me .. have you heard people mention with or without food etc? Thanks for sharing .. fresh diagnosis and a lot to wade through.