@boo55 Gluten free isn't that hard. if you eat basic stuff you prepare like meat and veggies and give up grains, you won't have gluten. Gluten is in the additives, the spices, sauces, thickeners, alcohol in extracts, etc. Gluten will cause inflammation in your gut, which will then cause a leaky gut, and that leads to other food allergies that will be permanent. That happened to me, and I am pretty restricted in what I can eat. Stress added to this problem. Sugar increases inflammation. So if you make these changes, you'll reduce your risk of cancer and heart disease and diabetes, and you're going to look younger. Who doesn't want that? I've been gluten free for 20 years from back when doctors didn't believe that this problem existed and wouldn't listen to me or test me with what they had at that time. You don't have to buy the gluten free junk foods. They are not great for your health anyway. There is linformation at celiac.com.

Here's a gluten free safe food list-
https://www.celiac.com/articles.html/safe-gluten-free-food-list-unsafe-foods-amp-ingredients/safe-gluten-free-food-list-safe-ingredients-r181/