If you are sensitive to gluten and have neuropathy, you must cut all gluten (and sugar) out of your diet immediately. It may take a while to see the difference, but you're putting inflammatory foods into your body. I have SFN and have completely cut out gluten, sugar (including things like wine), dairy and all processed foods. If you're not ready to make those changes, you aren't giving yourself the opportunity to get better. It's not easy, but it is worth it!