@becsbuddy and @georger.. First I want to thank the two of you for reaching out to help me... as I am basically on this cancer journey alone and it helps to know there are people willing to help even if I don't know you... I feel close to you for being there for me. I will begin to take a yoga class on Tuesday mornings at the Hospice Centre in my community. On Wednesday mornings I take Tai Chi at the Hospice centre and will begin to take a physical fitness class on Thursdays at the Hospice Centre as well.. all the classes are an hour in length.. So this is what I have come up with so far...
I do the 8 pieces of brocade of Tai Chi at home sometimes as well... not at often as I should.. but it's just a matter of getting myself motivated. As with most of us... depression sometimes sets in and those days I push myself to do things... I am getting better at getting out even if it is to go to the park and read.. getting out of the house makes me think less of the disease... I do the best to self talk myself into accepting the fact that it is what it is... I was always one to help others ... but now my role at work doing that is no longer there and I feel lost at times... being off of work is probably the worst thing that could of happened to me.. now I do nothing but think all the time and it takes me down at times... I just put my big girl pants on and seek education and support from others... Thank you both again soooooooo much...