← Return to Exercise during chemo

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Exercise during chemo

Cancer: Managing Symptoms | Last Active: Feb 20 7:40am | Replies (142)
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@ginpene05

I have work experience in counseling people in behavior change but can't motivate myself to get back into the gym. Any tricks? Studies specifically show that people with Non hodgkins lymphoma who exercise are less likely to recur. You'd think that would get me moving but...

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Merry, Alumni Mentor | @merpreb | Feb 14, 2019

@ginpene05- Oh boy, do I know this behavior well! I have made up more excuses than can be counted to not workout. And I LOVE everything that I feel after working out and the results! I even hope that a class is cancelled! lol. I think that I have been so use to failure in certain aspects in my life that I set this up as another one. I have just started back, hopefully I can keep it up. I tend to run when certain things are tough.

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