Be careful, it is very addicting! Have you tried taking a 1 mg melatonin? I’d even start with a 1/2 of a 1mg. I have never seen anyone that 1 mg didn’t work on. I’ve have suggested this to a few people and it works every time. Also, you should be practicing meditation and eating a healthy diet. Walking is helpful too, along with deep breathing. Life is hard sometimes but it doesn’t have to stay that way. So what if you made a mistake, we have all made them! Don’t be so hard on yourself and don’t worry about what other people think because that causes anxiety and doesn’t matter in the long run anyway. Only care what God thinks and live your life according to that! Always try to live the best life you can, be true to yourself and treat others well, only then can you have true freedom from worry. If you think you made a mistake with the move, give it a chance for a few months, knowing that nothing lasts forever! Good luck and let me know how the melatonin works. Try not to take Xanax! Many people get addicted to that when all they really needed was a lifestyle change, and a better way of thinking.

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