@alanism- I was given Xanax along with Klonopin 20+ yrs. ago for panic attacks & anxiety. The Dr. said to only use the Xanax in a pinch if a panic attack came on strong because it works real fast whereas the klonopin builds up in your system and works long term, but often not quickly (especially when I was newly taking it). Anyway I had taken once as I was driving on a freeway (not on my favorites list) and had a panic attack and decided to pull over and sat on the side of the road for over an hr. waiting to get the courage to continue driving. It ended up making things worst for me and I never took it again! I have had several friends take it and it worked better for them, but was very, very additing and ended up they were saddled with a long taper to get off of it. I would encourage you to stay clear of that one for sure!

I understand in my opinion that most ppl have a misconception of medications for anxiety & depression. However it is not the medication that will make you an addict or cause addiction issue's it is you as a person who has a prescription of Xanax/aka alprazolam or Valium or whatever else you get. It is not the medications themselves but how you take them on a daily basis. Stick to what is prescribed by the professional's who treat you. Never ever take more than prescribed.
As far as Xanax/Alprazolam I have been on them for 15yrs & I'm very happy with the results. I'm prescribed 1.mg 3xday. But I try to stick to 2mg per day unless I feel like I'm losing it. But I too use breathing excercize. Also some ppl can not take Sertraline/Zoloft or Lexapro or Wellbutrin some of us take Celexa/Citalopram for Depression.

As far as safety I find it safer than Valium for me. I had 4 different Dr's try to make me switch only for me to come back scratching & crying & feeling like I'm not well. So definately I believe what works for 1 May not work for someone else & vice a versa. Take it as prescribed & u have nothing to worry abt. Especially if it is helping your condition. Also Xanax comes in a lower dose .25mg & .5 = .50/half a mg. 1.mg & 2mg I don't know how much higher it goes but I had it raised 1x in 15years & it has not made me feel like consuming other drug's that are not prescribed for me. I wish you well & do not over react about the medications. They were prescribed to help you. However if u feel nausea or any bad side effects call ur Dr immediately & ask them for further info. Good luck & well wishes to all.