Hi, @yangedd - just wanted to see how things went with the nurse? How is your sleep going and the feelings of panic and impending doom?

what you need to do is to stop the fright and flight mode and seek peace by regulating your breathing .by maintaining this hypervigilance you will drain your adrenal gland and to stop the hyper anxiety by the continuous flooding of your amygdala by epinephrine .the outset is to increase the anxieties and the tremors , I would strongly urge you buy essential oils of lavender and franckinscence and this chills u out and calms you down . Question are you drinking a lot of coffee that will increase the anxieties and are you eating ok and not eating a lot of lollies and coke . I would recommend drinking white tea and chamomile or peppermint tea . go for a vigorous walk or run if you can or a work out at the gym or punching bag or boxing classes

can you also tell your brain and to stop the hypervigilance and and circling your wagons .I usually tell my brain to stop and it yell at it and say its usless to circle my wagons