its the adrenal gland being stuck in the flight and fright process to protect your body I would add have an Epsom salt bath or use wash cloth and rub the Epsom salt over your body then leave it and then shower off in an oatmeal bath via soaking oatmeal in old stockings and dangling in bath and let it infuse thru you bath . I was advised to utilize breathing techinigues and slow my breathing down and close my eyes and focus on wiggling my fingers and being thankful, wiggling toes and thanking and thanking for my mum and the perfume of beautiful flowers .there is also massaging your heart chakra which sits about the middle of your breast bone or see if you can have a chakra massage and or reiki massage to free up your chakras and it does help