@contentandwell I currently eat about 130 grams of carbs per day, about double the amount I was eating a few months ago. It's not having an impact. The path I'm heading down is making sure those carbs have lots of fiber (50 grams) and no added sugar. Dark chocolate can be a great source of fiber. A while ago, I was eating Keto Bark just to increase calories. The good thing about Keto Bark is that there is no added sugar, and almost all of the carbs are fiber. The bad thing about is that it's expensive.

Lovely prednisone did the exact same thing to me. It's what sent me down this learning path. There was no way I was going to finger poke/inject insulin for the rest of my life if I could do something to change that. My diet and exercise did exactly that.

In no way would I suggest that diet and exercise can cure all Type 2 diabetes. I believe it can reverse many who have pre-diabetes. But there are lots of other factors that also come into play. Suffice it to say that a good diet and exercise won't make the problem worse and can only make things better.