@hopeful33250 Thanks so much! I have seen a dietician before plus saw one regularly a couple years ago as part of a binge eating treatment. I'll have to think about visiting one again. Having just recovered from a months-long depressive episode, I'm trying to get back to normal little by little. My food goal for the next few weeks is to eat 3 meals a day since I had stopped eating very much for a couple months. Thank you for the link and information!