It happens like 5 or 6 times a day and it when I suddenly caught my neck a certain way the pad is spasm starts and it lasts for like 15 seconds to look as I look like a epileptic fit person. My right side of my neck where the muscle attaches to the I guess shoulders they save that that muscle has shrunk and it's it's stretched out too far which makes my neck and shoulders push forward. If I support my head by my chin area and alleviate some of the pain. I'm seeing a pain doctor that says he can help in the facet joints are course some of my cervical spine I have bone on bone which they told me today. Taking it day-by-day is what I life is about and it will not go on opioids again. I will not, not,not!