@terryg222
Hi
Like @1952 said about oxalates “Everything I’ve read online is contradictory” it sure is. I drink so much water I feel like I’m drowning and my doctor told me that drinking more water may not help. I’m only allowed to drink water and 2 cups of milk a day. Unfortunately chocolate milk is high in oxalates as well as fat, naturally. I had a spinach salad and a sweet potato and my oxalate level was through the roof.
Take care,
Jake