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Oxalates in food

Kidney & Bladder | Last Active: Sep 11, 2022 | Replies (38)

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@1952

I also need a low oxylate / low sodium diet. I just went through 2 laser surgeries to remove a 25mm stone from my ureter and just got my other kidney blasted for a 10mm stone. Yes everything I've read on line is contradictory. I wish someone would put out a weekly diet plan to follow. On Tuesday I am visiting with a nutritionist to see just what I can eat. Until then I will eat in moderation and drink plenty of water and stay away from the obvious high oxylate foods.

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Replies to "I also need a low oxylate / low sodium diet. I just went through 2 laser..."

Here are some foods I was told to eat very sparingly. The things I like most are moderate to high in oxalates, I really like many of the things listed, well as much as you can like veggies. These foods are high in oxalates.

Nuts
Grains
Kale
Leeks
Mustard greens
Okra
Parsley
spinach
Peppers
Sweet potatoes
Rutabagas
Summer squash
Swiss chard
Watercress
Eggplant
Cucumbers
Chives
Celery
Beets
Green wax beans
Blueberries strawberries raspberries dewberries
Blackberries
Fruit cocktail
Purple grapes
Lemon, lime, orange peel
Rhubarb
Tangerine
Grits, white corn
Take care of yourself,
Jake