@teresa, Volunteer Mentor, I must share with you something a doctor told me years ago. He said to just eat half of what I would normally eat, and that would be a good way to lose weight. It has helped me so much, to re -train my mind, to concentrate on eating for health. I have even learned to go for longer periods of time without food, to instill in myself the idea that there IS enough. To good health!
Mamacita