@pjss48 I have been reading a lot about IBS-D recently because I may have it. I am not entirely sure if it's lactose intolerance, IBS-D, or IBD. I have an appointment next week with a gastro's NP but I think I am going to the wrong person. I think they will refer me to a different gastro who specializes in this. Once you have one gastro, you apparently have to go through that doctor to go to another.
What are you doing for your IBS? So far I have eliminated dairy primarily but the reason I think it may be more than lactose intolerance is that even on some days when I have no dairy, I still have D. Imodium helps very slightly, better than nothing. I have read that anxiety can contribute to IBS. Mine began after I started taking immunosuppressants (post liver transplant). It took me a very long time to put 2 and 2 together and discover that dairy was a trigger.
JK

I like the youtube series Yoga with Adriane. Practice yoga in your home, especially relaxing breathing.