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Nervousness and Worry

Depression & Anxiety | Last Active: May 24 9:43pm | Replies (277)

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@contentandwell

@brit I was in another area of Connect and for a different condition light therapy was suggested. Have you tried that? If your feelings are especially pronounced in the winter that could help, using full spectrum lights. The one downside of them is that if you are prone to migraines they can cause one, from what I have heard.
I don't think they are too terribly expensive so they could be worth a try if affordable.
The same goes for you, @pjss48.

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Replies to "@brit I was in another area of Connect and for a different condition light therapy was..."

JK- I just bought one on Amazon. I haven't been depressed since I started to use it!
Where is the discussion?