Hi @brit

If you "just stay mostly in the house" as you said in your post could I suggest you try some exercise videos that you can find on Youtube? These will provide you with some physical activity that very well might help you feel better.

Here are some suggestions:
Mindful Breathing (made by a doctor at Mayo)
https://www.mayo.edu/research/labs/mindful-breathing/videos
Beginner Tai-Chi (many of us on Connect use this video everyday)
https://www.youtube.com/watch?v=ZxcNBejxlzs
Also, here is one about seated exercises,
https://www.youtube.com/watch?v=SaYDK_LH_uk
Try at least one of them and see how you feel. Will you post again about adding some movement to your life?

@brit Thank you Patti for the willingness to try. Keep us informed please.

@brit I agree with the advice to be more active. It helps enormously. I had some problems back about 12 years ago and was not very active at the time. Increasing my activity and getting more exercise really did help. It can be difficult to get started but after you do, you will miss it if you are not active.
There are many ways to get active -- health clubs or a Y for exercise, volunteering to help with something, and finding a book club or social circle that is open to new members. When I was inactive one of the first things I did was to do some volunteer work at the local Food Bank. They only wanted me one day a week but I actually looked forward to that day, it gave me a destination and some structure.
If you do follow through with this I would love to know what you decide to get active in, there are so many.
JK

did walk a little this morning. Didn't want to do it but pushed myself. I must say I do feel a little better. Hearing the birds sing, hearing the leaves in the tress's sing. It felt good.....Thank you so much