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@suscros68

Depression is hard. I have depression too. Severe at times. It always a juggling act with meds, side effects. Make sure you have a support group. This helps but you need in person connection too. If there's a NAMI in your area try that. Also have a safety plan. I recommend CBT and DBT therapy groups. Find activities and plan activities once a week with others. I know feeling hopeless is very difficult. I've been there. Some days I had no reason to get out of bed. Maybe keep a depression journal. Take action before you're too depressed. I'm sorry you're going through a hard time. Be kind to yourself.

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2suscros68 Excellent advice! I am doing all of this as much as possible. I got out of the house - Drove by myself- Shopping and visiting past coworkers, 4 hours and it felt great! I slept 6 am till 9 pm the next day though. I am definitely a night owl. I am doing chair exercises too My body sure does hurt but I am not gonna stop. I am trying to find me again

Thank you so much for the adise. Beingnw to this please let me ask what a NAMI is. God Bless and again thankyou Patti