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Trying to find the right medications for my depression/anxiety
Depression & Anxiety | Last Active: Jun 23, 2022 | Replies (100)Comment receiving replies
@happythinkingma , o I wasn’t clinically depressed but I was on Zoloft. Sleep medicines quit working after awhile. I know, it happened to me. I do much better following my routine. Once in awhile, I do have to get up and read
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This is great news that you can recover from insomnia and using sleeping meds. Im currently clinically depressed. Every day is a struggle. It's affecting my sleep and I have to take Ambien CR to sleep (4-5 hours). Mainly anxiety keeps me up. I wake up at 3 or 4 am every night on the sleeping meds. I wish I could do what you are doing. My sleep hygiene is great. Very little light, white noise, colder temp, etc. Would love to get off of the sleep meds. Were u ever on Ambien? Was it hard to get off? Did u get off while depressed or after? What sleeping meds have you tried? Lmk. Im really stresed out about it.