@happythinkingma , when I went to sleep doctor, we talked and then he gave me a routine to follow which has been SO helpful. I get ready for bed about an hour before, make sure bedroom lights are out before I go to bed, have a window open or good fan going, completely dark room. No computers before bed, just read or tv. It has really worked for me! Try the sleep doc, I never regretted going. Good luck. Let me know what happens! Becky