Can you please tell me how you managed your sleep issues? I have pretty bad anxiety and depression and I can't sleep even on Ambien (4-5 hours max). I only take 600 g Lithium for my depression but it's not really doing much. I have Ativan on hand for severe anxiety. Dr wants me on Zoloft but I am terrified of side effects (mainly increased anxiety and insomnia). I'm getting closer to taking it though as I feel quite desperate. Sleep affects everything for me so any advice for that would be appreciated.