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erawl (@erawl)

Big 3 and weight loss

MAC & Bronchiectasis | Last Active: Jan 19, 2019 | Replies (25)

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@sueinmn

Thank for the Instant Breakfast suggestion! Morning is the worst time for forcing myself to eat, but if I add that to my coffee/cream, it could work.

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Replies to "Thank for the Instant Breakfast suggestion! Morning is the worst time for forcing myself to eat,..."

@sueinmn I hope it does work for you! Atkins also makes a liquid beverage shake that I sometimes use in the morning. It is low in carbs and sugars but high in protein. If I'm not feeling hungry it is often easier to drink a meal rather than eat a meal.
Will you let me know how you are doing?

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